No, Black tea leaves contain moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: fructans
Typical serving size: 250 ml (250g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Black tea leaves
✅ Low FODMAP serving size: 180 ml (180g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Black tea leaves for your diet
You can substitute Black tea leaves by swapping them with green tea, peppermint tea, white tea. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Black tea leaves good for people with IBS?
Black tea leaves can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Black tea leaves
Black tea, commonly used in beverages and as a flavouring agent in various culinary dishes, is made from the leaves of the Camellia sinensis plant that have been fully oxidised, and it contains caffeine which may cause adverse effects in sensitive individuals.