No, Canned garbanzo beans contain moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: gos
Typical serving size: ½ cup (84g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Canned garbanzo beans
✅ Low FODMAP serving size: ¼ cup (42g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Canned garbanzo beans for your diet
You can substitute Canned garbanzo beans by swapping them with canned lentils, firm tofu, canned kidney beans. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Canned garbanzo beans good for people with IBS?
Canned garbanzo beans can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Canned garbanzo beans
Canned chickpeas, commonly used in salads, stews, and hummus, are pre-cooked chickpeas preserved in water and salt, offering convenience but sometimes containing added sodium.