No, Millet seeds contain moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: fructans
Typical serving size: 1 cup (174g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Millet seeds
✅ Low FODMAP serving size: ¾ cup (153g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
🚫 High FODMAP serving size: 1⅕ cups (184g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Best Low FODMAP alternatives to Millet seeds for your diet
You can substitute Millet seeds by swapping them with quinoa, rice, sorghum. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Millet seeds good for people with IBS?
Millet seeds can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Millet seeds
Millet seed, commonly used in gluten-free products and as a whole grain in various dishes, is rich in fibre, protein, and essential minerals, making it a nutritious alternative to more common grains.