Yes, Mono and diglycerides of soy likely contain low levels of FODMAPs when consumed in typical serving sizes, although they have not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Mono and diglycerides of soy for your diet
You can also substitute Mono and diglycerides of soy with avocado oil, canola oil and olive oil. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is mono and diglycerides of soy good for people with IBS?
Yes, Mono and diglycerides of soy is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Mono and diglycerides of soy
Soy mono-and-diglycerides are emulsifiers derived from soybeans, commonly used in baked goods, margarine, and ice cream to improve texture and extend shelf life; they are generally considered safe but may cause allergic reactions in individuals sensitive to soy.