Lobster stock can be high or low FODMAP depending on the serving size. To minimize potential symptoms, start with a small amount and observe your body’s response. For personalized guidance, consult a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, fructose, gos, mannitol, sorbitol
Best Low FODMAP alternatives to Lobster stock for your diet
You can substitute Lobster stock with fish sauce, tamari and coconut aminos. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is lobster stock good for people with IBS?
Lobster stock can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Lobster stock
Lobster stock, made from simmering lobster shells and vegetables, is commonly used in soups, sauces, and seafood dishes to impart a rich, oceanic flavour.