Flour of lentil has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, gos
Best Low FODMAP alternatives to Flour of lentil for your diet
You can substitute Flour of lentil with buckwheat flour, rice flour and arrowroot flour. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is flour of lentil good for people with IBS?
Flour of lentil can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Flour of lentil
Lentil flour, made from ground lentils, is commonly used in gluten-free baking and as a protein-rich thickener in soups and sauces, and it is generally safe for most people.