No, Kidney bean, red contains high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructans, gos
Typical serving size: ½ cup (95g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Kidney bean, red
🚫 High FODMAP serving size: ¼ cup (48g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Best Low FODMAP alternatives to Kidney bean, red for your diet
You can substitute Kidney bean, red with canned lentils (rinsed), firm tofu. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Kidney bean, red good for people with IBS?
Kidney bean, red can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Kidney bean, red
Red kidney beans are commonly used in soups, stews, and salads, and they are a rich source of protein, fibre, and essential nutrients, but they must be cooked properly to avoid potential toxicity from lectins.