No, Cranberry beans contain high levels of FODMAPs in a typical serving size. Possible FODMAPs: gos
Typical serving size: ½ cup (91g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Cranberry beans
🚫 High FODMAP serving size: ¼ cup (46g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Best Low FODMAP alternatives to Cranberry beans for your diet
You can substitute Cranberry beans with canned lentils (rinsed), firm tofu. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Cranberry beans good for people with IBS?
Cranberry beans can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Cranberry beans
Borlotti beans, often used in soups, stews, and salads, are a type of legume known for their creamy texture and nutty flavour, and they are rich in protein, fibre, and essential nutrients.