Yes, Eicosapentaenoic acid in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Eicosapentaenoic acid for your diet
You can also substitute Eicosapentaenoic acid with fish, salmon and sardine. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is eicosapentaenoic acid good for people with IBS?
Yes, Eicosapentaenoic acid is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Eicosapentaenoic acid
Eicosapentaenoic acid, commonly found in fish oils, is used in the food industry for its anti-inflammatory properties and benefits to heart health.