Yes, Egg whites in a typical serving size contain low levels of FODMAP.
Best Low FODMAP alternatives to Egg whites for your diet
You can also substitute Egg whites with egg, egg substitute and firm tofu. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are egg whites good for people with IBS?
Yes, Egg whites are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Egg whites
Egg white, commonly used in baking and cooking for its binding and leavening properties, consists primarily of water and proteins, and is generally safe for consumption unless one has an egg allergy.