Yes, Confectioners’ sugar in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Confectioners’ sugar for your diet
You can also substitute Confectioners’ sugar with white sugar, coconut sugar and raw sugar. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is confectioners’ sugar good for people with IBS?
Yes, Confectioners’ sugar is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Confectioners’ sugar
Confectioner’s sugar, also known as powdered sugar, is finely ground sugar mixed with a small amount of anti-caking agent, commonly used in baking and confectionery for icings, frostings, and dusting desserts.