Yes, Conches in a typical serving size contain low levels of FODMAP.
Best Low FODMAP alternatives to Conches for your diet
You can also substitute Conches with prawn, fish and salmon. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are conches good for people with IBS?
Yes, Conches are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Conches
Conch is a type of edible sea snail commonly used in Caribbean cuisine, often found in dishes like salads, fritters, and chowders, and is rich in protein and essential minerals.