Yes, Colby cheese in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Colby cheese for your diet
You can also substitute Colby cheese with brie, cheddar and camembert. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is colby cheese good for people with IBS?
Yes, Colby cheese is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Colby cheese
Colby is a semi-hard cheese commonly used in sandwiches, salads, and as a melting cheese in various dishes, made from cow’s milk and known for its mild flavour and creamy texture.