Yes, Coffee infusion likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Coffee infusion for your diet
You can also substitute Coffee infusion with coffee, green tea and peppermint tea. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is coffee infusion good for people with IBS?
Yes, Coffee infusion is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Coffee infusion
Coffee extract, commonly used in beverages, desserts, and flavourings, is derived from brewed coffee beans and can contain caffeine, which may cause jitteriness or insomnia in sensitive individuals.