Yes, Zinc monomethionine in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Zinc monomethionine for your diet
You can also substitute Zinc monomethionine with spinach, kale and collard green. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is zinc monomethionine good for people with IBS?
Yes, Zinc monomethionine is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Zinc monomethionine
Zinc is a trace mineral commonly added to fortified foods and dietary supplements to support immune function and overall health; excessive intake can lead to nausea and other adverse effects.