Yam extract has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Yam extract for your diet
You can substitute Yam extract with butternut squash juice, sweet potato juice and pumpkin juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is yam extract good for people with IBS?
Yam extract can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Yam extract
Yam juice, derived from the tuberous root vegetable, is commonly used in beverages and health foods for its natural sweetness and nutritional benefits, including vitamins and minerals, with no known harmful effects on people.