No, Wholemeal rye flour contains high levels of FODMAPs when consumed in typical serving sizes. Avoid Wholemeal rye flour to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Wholemeal rye flour for your diet
You can substitute Wholemeal rye flour with buckwheat flour, brown rice flour and quinoa flour. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is wholemeal rye flour good for people with IBS?
Wholemeal rye flour can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Wholemeal rye flour
Whole rye flour, commonly used in bread and baked goods, is made from the entire rye grain and provides a rich, hearty flavour.