No, Whole wheat durum flour contains high levels of FODMAPs when consumed in typical serving sizes. Avoid Whole wheat durum flour to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Whole wheat durum flour for your diet
You can substitute Whole wheat durum flour with buckwheat flour, brown rice flour and quinoa flour. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is whole wheat durum flour good for people with IBS?
Whole wheat durum flour can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Whole wheat durum flour
Whole durum wheat flour, commonly used in pasta and bread production, is made from the entire grain of durum wheat and provides a rich source of fibre and protein.