White mustard has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, fructose, gos, mannitol, sorbitol
Best Low FODMAP alternatives to White mustard for your diet
You can substitute White mustard with cumin seed, coriander seeds and fennel seeds. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is white mustard good for people with IBS?
White mustard can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About White mustard
White mustard, commonly used in condiments, pickling, and as a spice in various cuisines, consists of mustard seeds that can cause allergic reactions in some individuals.