Yes, Wheat maltodextrin in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Wheat maltodextrin for your diet
You can also substitute Wheat maltodextrin with arrowroot flour, tapioca starch and potato starch. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is wheat maltodextrin good for people with IBS?
Yes, Wheat maltodextrin is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Wheat maltodextrin
Wheat maltodextrin, commonly used as a thickener or filler in processed foods, is a polysaccharide derived from wheat starch and may cause issues for individuals with gluten intolerance or celiac disease.