Yes, Walnut butter likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Walnut butter for your diet
You can also substitute Walnut butter with almond butter, peanut butter and tahini paste. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is walnut butter good for people with IBS?
Yes, Walnut butter is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Walnut butter
Walnut butter, made from ground walnuts, is commonly used as a spread or ingredient in baked goods and smoothies, and it provides healthy fats and protein but may cause allergic reactions in individuals with nut allergies.