No, Wakame contains moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: mannitol
Typical serving size: 2 teaspoons (10g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Wakame
✅ Low FODMAP serving size: 1 teaspoon (5g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Wakame for your diet
You can substitute Wakame by swapping it with nori, dulse, kelp. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Wakame good for people with IBS?
Wakame can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Wakame
Wakame is a type of edible seaweed commonly used in Japanese cuisine, particularly in soups and salads, and is rich in vitamins and minerals.