Yes, Vitamin q10 in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Vitamin q10 for your diet
You can also substitute Vitamin q10 with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is vitamin q10 good for people with IBS?
Yes, Vitamin q10 is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Vitamin q10
Coenzyme Q10, often used in dietary supplements and fortified foods, is a naturally occurring antioxidant that supports cellular energy production and may benefit heart health, though it can cause mild digestive upset in some individuals.