Yes, Vitamin b12 in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Vitamin b12 for your diet
You can also substitute Vitamin b12 with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is vitamin b12 good for people with IBS?
Yes, Vitamin b12 is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Vitamin b12
Vitamin B12, commonly used in fortified cereals, dairy products, and dietary supplements, is essential for nerve function and the production of DNA and red blood cells, with deficiencies potentially leading to anaemia and neurological issues.