No, Unripe guava contains high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructose
Typical serving size: 1 medium (90g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Unripe guava
✅ Low FODMAP serving size: 2 teaspoons (10g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
⚠️ Moderate FODMAP serving size: 1 tablespoon (15g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Unripe guava for your diet
You can substitute Unripe guava with kiwi, oranges, strawberries. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Unripe guava good for people with IBS?
Unripe guava can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Unripe guava
Unripe guava, often used in salads, chutneys, and pickles, is a tropical fruit rich in vitamin C and dietary fibre, but its high tannin content can cause digestive discomfort in some individuals.