No, Triticum monococcum flour contains high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructans
Typical serving size: ⅔ cup flour ingredient (100g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
This is a gluten-containing flour, which is typically high in FODMAPs
Best Low FODMAP alternatives to Triticum monococcum flour for your diet
You can substitute Triticum monococcum flour with rice flour, buckwheat flour, quinoa flour. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Triticum monococcum flour good for people with IBS?
Triticum monococcum flour can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Triticum monococcum flour
Einkorn flour, an ancient grain flour, is often used in baking bread and pastries and is known for its rich nutrient profile, though it contains gluten and may not be suitable for those with coeliac disease or gluten sensitivity.