No, Treacle syrup contains moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: fructans
Typical serving size: 1 tablespoon (27g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Treacle syrup
✅ Low FODMAP serving size: ½ tablespoon (14g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
🚫 High FODMAP serving size: 1¼ tablespoons (34g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Best Low FODMAP alternatives to Treacle syrup for your diet
You can substitute Treacle syrup by swapping it with maple syrup, rice malt syrup, coconut sugar. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Treacle syrup good for people with IBS?
Treacle syrup can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Treacle syrup
Treacle syrup, a thick, dark sweetener derived from sugar cane or sugar beet, is commonly used in baking and confectionery to add rich flavour and moisture.