Yes, Tobiko likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Tobiko for your diet
You can also substitute Tobiko with prawn, fish and salmon. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is tobiko good for people with IBS?
Yes, Tobiko is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Tobiko
Fish roe, commonly used in sushi and as a garnish in various gourmet dishes, consists of the eggs of fish and is rich in omega-3 fatty acids, though it may cause allergic reactions in some individuals.