Yes, Tigernut in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Tigernut for your diet
You can also substitute Tigernut with peanut, macadamia and brazil nuts. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is tigernut good for people with IBS?
Yes, Tigernut is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Tigernut
Tigernut, a small tuber used in the food industry for making gluten-free flour, plant-based milk, and healthy snacks, is rich in fibre and beneficial nutrients without known harmful effects.