Yes, Theobromide likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Theobromide for your diet
You can also substitute Theobromide with dark chocolate, cocoa and coffee. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is theobromide good for people with IBS?
Yes, Theobromide is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Theobromide
Theobromine, found in chocolate and some teas, is a bitter alkaloid that acts as a mild stimulant and vasodilator, but can be harmful in large quantities, especially to pets.