No, Sturgeon roe contains moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs:
Typical serving size: 2 tablespoons (40g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Sturgeon roe
Low FODMAP serving size: ½ tablespoon (10g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Sturgeon roe for your diet
You can substitute Sturgeon roe by swapping it with fish roe, salmon roe, trout roe. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Sturgeon roe good for people with IBS?
Sturgeon roe can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Sturgeon roe
Caviar, consisting of salt-cured fish eggs, is a luxury ingredient often used as a garnish or spread in gourmet cuisine, and it is generally safe for consumption but should be eaten in moderation due to its high sodium content.