Yes, Silverbeet in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Silverbeet for your diet
You can also substitute Silverbeet with spinach, collard green and kale. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is silverbeet good for people with IBS?
Yes, Silverbeet is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Silverbeet
Silverbeet, also known as Swiss chard, is a leafy green vegetable commonly used in salads, soups, and sautés, rich in vitamins A, C, and K, and generally safe for consumption without known harmful effects.