Yes, Seasoning in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Seasoning for your diet
You can also substitute Seasoning with sea salt, black pepper and chili pepper. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is seasoning good for people with IBS?
Yes, Seasoning is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Seasoning
Seasoning is a blend of herbs, spices, and other flavour-enhancing ingredients used to add taste to a variety of dishes in the food industry; while generally safe, some individuals may have allergies to specific components.