No, Rye malt flour contains high levels of FODMAPs when consumed in typical serving sizes. Avoid Rye malt flour to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Rye malt flour for your diet
You can substitute Rye malt flour with buckwheat flour, rice flour and quinoa flour. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is rye malt flour good for people with IBS?
Rye malt flour can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Rye malt flour
Rye malt flour, commonly used in baking to enhance flavour and improve texture, is made from sprouted rye grains that are dried and ground into a fine powder.