Redcurrant concentrate juice has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Redcurrant concentrate juice for your diet
You can substitute Redcurrant concentrate juice with lime juice, lemon juice and mandarin orange juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is redcurrant concentrate juice good for people with IBS?
Redcurrant concentrate juice can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Redcurrant concentrate juice
Red currant juice concentrate, commonly used in beverages, desserts, and sauces, is a concentrated form of red currant juice that provides a tart flavour and vibrant colour.