No, Quince contains moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: fructans
Typical serving size: 1 tablespoon (27g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Quince
✅ Low FODMAP serving size: ½ tablespoon (13g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Quince for your diet
You can substitute Quince by swapping it with canned peaches, canned pears, rhubarb. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Quince good for people with IBS?
Quince can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Quince
Quince is a fruit often used in jams, jellies, and desserts due to its high pectin content and unique tart flavour.