Yes, Quail in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Quail for your diet
You can also substitute Quail with chicken, turkey and pork. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is quail good for people with IBS?
Yes, Quail is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Quail
Quail is a small game bird often used in gourmet dishes and high-end cuisine, known for its tender meat and delicate flavour.