Yes, Pork lard in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Pork lard for your diet
You can also substitute Pork lard with butter, margarine and coconut oil. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is pork lard good for people with IBS?
Yes, Pork lard is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Pork lard
Lard, a type of rendered pork fat, is commonly used in baking and frying for its ability to create flaky pastries and impart rich flavour, but it is high in saturated fats which can contribute to heart disease if consumed in excess.