Yes, Poblano pepper contains Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: 1 medium chilli (97g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Other serving sizes for Poblano pepper
⚠️ Moderate FODMAP serving size: 3⅓ medium chilli (317g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
🚫 High FODMAP serving size: 4⅓ medium chilli (417g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Best Low FODMAP alternatives to Poblano pepper for your diet
You can also substitute Poblano pepper by swapping it with green bell pepper, red chili, chili pepper. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Poblano pepper good for people with IBS?
Yes, Poblano pepper is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Poblano pepper
Poblano pepper, commonly used in Mexican cuisine for its mild heat and rich flavour, is a type of chilli pepper that can be roasted, stuffed, or used in sauces.