Yes, Plantain sap likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Plantain sap for your diet
You can also substitute Plantain sap with plantain, banana and pineapple. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is plantain sap good for people with IBS?
Yes, Plantain sap is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Plantain sap
Plantain juice, derived from the plantain fruit, is commonly used in smoothies, sauces, and health drinks for its rich nutrient content and natural sweetness, and it generally does not cause harmful effects on people.