Yes, Pink himalayan salt in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Pink himalayan salt for your diet
You can also substitute Pink himalayan salt with sea salt, lime juice and lemon juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is pink himalayan salt good for people with IBS?
Yes, Pink himalayan salt is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Pink himalayan salt
Himalayan pink salt, often used as a gourmet seasoning in cooking and food presentation, is a mineral-rich salt sourced from the Punjab region of Pakistan and contains trace elements like magnesium, potassium, and calcium.