Yes, Pig casing in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Pig casing for your diet
You can also substitute Pig casing with collard green, kale and bok choy. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is pig casing good for people with IBS?
Yes, Pig casing is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Pig casing
Pork casing, made from the intestines of pigs, is commonly used in the food industry as a natural sausage casing, and it is generally safe for consumption unless one has specific dietary restrictions or allergies to pork.