No, Phyllo contains moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: fructans
Typical serving size: 2 sheets (40g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Phyllo
✅ Low FODMAP serving size: 1 sheet (20g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Phyllo for your diet
You can substitute Phyllo by swapping it with rice paper, gluten-free pastry, cassava wraps. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Phyllo good for people with IBS?
Phyllo can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Phyllo
Filo, a thin and delicate pastry dough made from flour and water, is commonly used in Mediterranean and Middle Eastern cuisines for dishes like baklava and spanakopita, and generally poses no harmful effects when consumed in moderation.