Yes, Peppermint leaf in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Peppermint leaf for your diet
You can also substitute Peppermint leaf with mint, basil and coriander. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is peppermint leaf good for people with IBS?
Yes, Peppermint leaf is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Peppermint leaf
Peppermint, commonly used in confectionery, beverages, and oral care products, is a hybrid mint containing menthol which provides a cooling sensation.