Pepita butter has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, fructose, gos, mannitol, sorbitol
Best Low FODMAP alternatives to Pepita butter for your diet
You can substitute Pepita butter with peanut butter, almond butter and tahini paste. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is pepita butter good for people with IBS?
Pepita butter can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Pepita butter
Pumpkin seed butter, made from ground pumpkin seeds, is commonly used as a spread or ingredient in smoothies and baked goods, offering a nutty flavour and rich nutrient profile.