Yes, Pearl barley malted in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Pearl barley malted for your diet
You can also substitute Pearl barley malted with brown rice, quinoa and buckwheat. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is pearl barley malted good for people with IBS?
Yes, Pearl barley malted is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Pearl barley malted
Pearl barley sprouted is commonly used in soups, salads, and health foods, offering a nutty flavour and enhanced nutritional profile due to the sprouting process, which increases its vitamin and mineral content.