No, Peach extract likely contains high levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Avoid Peach extract to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, mannitol, sorbitol
Best Low FODMAP alternatives to Peach extract for your diet
You can substitute Peach extract with pineapple, mandarin orange and lime juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is peach extract good for people with IBS?
Peach extract can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Peach extract
Peach juice, commonly used in beverages, desserts, and sauces, is made from the liquid extracted from ripe peaches and is generally safe for consumption without known harmful effects.