Pea protein powder has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, gos
Best Low FODMAP alternatives to Pea protein powder for your diet
You can substitute Pea protein powder with firm tofu, edamame and canned lentils. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is pea protein powder good for people with IBS?
Pea protein powder can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Pea protein powder
Pea protein isolate, commonly used in plant-based protein products and meat substitutes, is derived from yellow peas and provides a high-quality protein source without common allergens like dairy or soy.