Yes, Pantothenate calcium in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Pantothenate calcium for your diet
You can also substitute Pantothenate calcium with kale, spinach and collard green. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is pantothenate calcium good for people with IBS?
Yes, Pantothenate calcium is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Pantothenate calcium
Vitamin B5, also known as pantothenic acid, is commonly used in the food industry as a nutrient fortifier in cereals, beverages, and dietary supplements, and it is essential for energy metabolism and the synthesis of coenzyme A.