Yes, Palm seed oil likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Palm seed oil for your diet
You can also substitute Palm seed oil with avocado oil, canola oil and olive oil. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is palm seed oil good for people with IBS?
Yes, Palm seed oil is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Palm seed oil
Palm kernel oil is a type of vegetable oil derived from the seeds of the oil palm tree, commonly used in processed foods, baked goods, and confectionery for its stability and texture-enhancing properties; however, it is high in saturated fats, which can contribute to heart disease if consumed in excess.